August 11, 2020
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It’s surprisingly to know that some fruits may harm or can affect your medicine work, so it is always good to ask your doctor what food you need to avoid while going through any medication course.

If you are taking medicines for high blood pressure, then grapefruit may interact with your medicines, in this case it’s good to choose oranges and lemon for Vitamin C.

Avoid raw vegetables, if you have sensitive and missing teeth. But what about the vitamins and fiber they contains, so for this you can take soup of these vegetables like carrots, beets and pumpkin.

If you have gas and stomach pain, you usually avoid taking beans in your diet but you cannot avoid the fiber it contains, which is necessary to control fat. Apart from fiber, beans are rich in proteins and iron. So it’s good to add it slowly in your diet or you can take medicines to reduce gas problem.

Alcohol is injurious to health, we all know the fact, but moderate drinking may reduce the risk of heart attacks or other strokes. Well keep in mind as you get old, this affects your body in different way. It raises blood pressure and cause diabetes and hypogelcemia in people. It can also affect your medication work, so consult with your doctor about your drinking habit.

Dairy products may also arises problems in digesting as you get older, but just because of this you can’t avoid the calcium and other minerals it contains. You can try lactose free dairy products and low fat cheeses.

It’s true caffeine is not a major problem for any one, but it may cause sleeping problem and sometimes increase heart rate too. Don’t avoid it completely, as it may cause headaches and vomiting, try to replace it with green tea and water slowly.

Too much salty food is not good for your health. Avoid processed food, snacks food items and frozen food to reduce the higher risk of heart attacks.